At The Online Clinic we always advise patients that the best way to lose weight and maintain a healthy physique is through an appropriate diet and exercise regime. Where an effort in this direction has failed, we are prepared to prescribe medication to help patients achieve their weight loss goals.
If you live in London or the surrounding area, there is now an innovative fitness programme that has been devised by Lawrence Farncombe, an accredited fitness instructor with many years of experience in helping people achieve their personal goals. This new outdoor group fitness programme is called Modified Strongman Training. Don’t be distracted by the name – you don’t have to be strong or a man to participate but some fitness experience is a must. Modified Strongman Training is a great way to burn unwanted fat – you would have to spend hours doing cardiovascular workouts to achieve the sort of fat burn that you will get in just one session of this programme. This may not be for everyone but if you are looking to burn body fat, this could be an avenue to explore.